c/Commander
Active member
Ok, I was about to say...a mile in 4:35 is insanely fast... :lol:
but still possiblec/Commander said:Ok, I was about to say...a mile in 4:35 is insanely fast... :lol:
c/Commander said:Very true.
CadetGirl605 said:ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
It's not horrible, but it is on the slower side. Just keep working on it and I'm sure you will get a better time.CadetGirl605 said:ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
That is good!,in my case. Mine is around 11:07.CadetGirl605 said:ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
CadetGirl605 said:ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
Yeah, the only problem with that is it isn't realistic for female scores. If I wanted too I could walk the mile and still pass it, get what I mean?USAFAUX2004 said:CadetGirl605 said:ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
http://level2.cap.gov/documents/u_082503084254.pdf
Go to the last page, or find the CAPR 52-18 in your books
Seriously. We need to live on farms again or something because guys seem to be getting wimpier :roll: Sorry, I like my guys buff lol. Ok, so I need to work out again too...I will admit to that, but I'm a girl, don't expect me to have a 4 minute mile and do 200 push ups.Joe252 said:all i can say that yall need to run and work out everyday becuase this is starting to get disapionting
Ok, thats doable! I'm actually very close to that already. I just need to do 10 more push-ups and cut my mile time by 40 seconds.Joe252 said:only 50 push ups and a 6:50 mile and below :lol: