What is your mile time?

[behemoth79]

Actually thats not that bad.

well i am a lineman on my football team so my mile time wasnt that much of an important issue for me. i only go about 5-10 yds a play.

 

[Canadian Sergeant]

my fastest time was 4:45
But I have really slacked off since then. My time now is 5:25
I am 21 and I am a female

 

[fronzz]

fronzz your fat

are you just saying that because itold you to or because you think that?

 

[USAFAUX2004]

my fastest time was 4:45
But I have really slacked off since then. My time now is 5:25
I am 21 and I am a female

Meh, females...(that too good)

 

[Joe252]

becuase you told me to...

 

[USAFAUX2004]

07:07

 

[rotc boy]

6:21
WITH a fractured leg
beat that

 

[C/2nd Lt Robot]

5:30 in a body cast. Beat that one, dude.

 

[rotc boy]

u said on aim your fastest mile time was 6:20, so that is bs

 

[C/2nd Lt Robot]

All of it's bs. You can't run in a body cast. (duh)

 

[USAFAUX2004]

All of it's bs. You can't run in a body cast. (duh)

c'mon now guy's, get serious

 

[Canadian Sergeant]

I juts ran a time of 5:04, my fastest ever

 

[NYRican]

My fastest time for the mile when I was 18 years old was a 4:30. My fastest time for this year is 4:55. Well I give it up to the college guys who run the mile under 4 mins.

If you want break 5:00 in the mile you need to increase the mileage you run in a week. Remember the mile requires both natural speed and endurance. You also need to learn how to pace yourself to run 4 laps. (8 laps in a indoor track).

You can base your potential to break 5 mins in a mile by your 800m time. According to the McMillan Running calculator you need to be running the 800m around 2:15 to even think about breaking 5 mins. Well in most cases that is not true.

 

[USAFAUX2004]

My fastest time for the mile when I was 18 years old was a 4:30. My fastest time for this year is 4:55. Well I give it up to the college guys who run the mile under 4 mins.

If you want break 5:00 in the mile you need to increase the mileage you run in a week. Remember the mile requires both natural speed and endurance. You also need to learn how to pace yourself to run 4 laps. (8 laps in a indoor track).

You can base your potential to break 5 mins in a mile by your 800m time. According to the McMillan Running calculator you need to be running the 800m around 2:15 to even think about breaking 5 mins. Well in most cases that is not true.

Thanks for the tip

 

[LIBERTY]

I'm 15 and my mile time was like 5 or 6 something.

 

[alliehz]

I just ran the mile last night and I got a 6:48 or something like that....I wasn't paying attention when my time was called :roll:


*note to self* never let mom make me eat before PT....never, ever again!

 

[c/Commander]

5:04...after a season of track got me in better shape :lol: .

 

[Canadian Sergeant]

just ran it agin, and I got a 4:35

 

[c/Commander]

Are we talking a mile or a kilometer for you?

 

[Canadian Sergeant]

one Km