What is your mile time? - Page 8




 
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May 31st, 2005  
USAFAUX2004
 
 

Topic: Re: What is your mile time?


Quote:
Originally Posted by CadetGirl605
ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
http://level2.cap.gov/documents/u_082503084254.pdf


Go to the last page, or find the CAPR 52-18 in your books
May 31st, 2005  
alliehz
 

Topic: Re: What is your mile time?


Quote:
Originally Posted by USAFAUX2004
Quote:
Originally Posted by CadetGirl605
ok after reading everyone elses time i think i need to work on the mile like everyday, but i really don't have time. last time i ran it was 9:02...thats bad isn't it?????????????that wasn't at CAP that was in gym at school...
http://level2.cap.gov/documents/u_082503084254.pdf


Go to the last page, or find the CAPR 52-18 in your books
Yeah, the only problem with that is it isn't realistic for female scores. If I wanted too I could walk the mile and still pass it, get what I mean?

The average for a female would be around a 8-9 minute mile, so you are fine.
June 1st, 2005  
cPFC/SAJROTC
 
Im fastest was last year with Army JROTC, at 6:37, when I was 15
This year with NAVY JROTC, I ran the 1.5 mile in 10:42 at age 16
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June 1st, 2005  
Joe252
 
all i can say that yall need to run and work out everyday becuase this is starting to get disapionting
June 2nd, 2005  
fronzz
 
 
I am!
June 2nd, 2005  
alliehz
 
Quote:
Originally Posted by Joe252
all i can say that yall need to run and work out everyday becuase this is starting to get disapionting
Seriously. We need to live on farms again or something because guys seem to be getting wimpier Sorry, I like my guys buff lol. Ok, so I need to work out again too...I will admit to that, but I'm a girl, don't expect me to have a 4 minute mile and do 200 push ups.
June 3rd, 2005  
Joe252
 
only 50 push ups and a 6:50 mile and below
June 3rd, 2005  
alliehz
 
Quote:
Originally Posted by Joe252
only 50 push ups and a 6:50 mile and below
Ok, thats doable! I'm actually very close to that already. I just need to do 10 more push-ups and cut my mile time by 40 seconds.
June 4th, 2005  
Joe252
 
if can cut my mile by 4 minutes you can do all i can say is run your ass of thats what the coaches did to me and now im in good enough shape to join the army....marines not yet...
June 4th, 2005  
alliehz
 
Yeah, well, I'm not 14 anymore. I used to run that fast and I used to be able to do that many push ups and what not, but I stoped playing sports...


So, when do you guys do PT normally? (everyone)