What is your mile time? - Page 6




 
--
 
May 13th, 2005  
USAFAUX2004
 
 
Quote:
Originally Posted by nulli secundus
All of it's bs. You can't run in a body cast. (duh)
c'mon now guy's, get serious
May 16th, 2005  
Canadian Sergeant
 
 
I juts ran a time of 5:04, my fastest ever
May 24th, 2005  
NYRican
 
My fastest time for the mile when I was 18 years old was a 4:30. My fastest time for this year is 4:55. Well I give it up to the college guys who run the mile under 4 mins.

If you want break 5:00 in the mile you need to increase the mileage you run in a week. Remember the mile requires both natural speed and endurance. You also need to learn how to pace yourself to run 4 laps. (8 laps in a indoor track).

You can base your potential to break 5 mins in a mile by your 800m time. According to the McMillan Running calculator you need to be running the 800m around 2:15 to even think about breaking 5 mins. Well in most cases that is not true.
--
May 24th, 2005  
USAFAUX2004
 
 
Quote:
Originally Posted by NYRican
My fastest time for the mile when I was 18 years old was a 4:30. My fastest time for this year is 4:55. Well I give it up to the college guys who run the mile under 4 mins.

If you want break 5:00 in the mile you need to increase the mileage you run in a week. Remember the mile requires both natural speed and endurance. You also need to learn how to pace yourself to run 4 laps. (8 laps in a indoor track).

You can base your potential to break 5 mins in a mile by your 800m time. According to the McMillan Running calculator you need to be running the 800m around 2:15 to even think about breaking 5 mins. Well in most cases that is not true.

Thanks for the tip
May 24th, 2005  
LIBERTY
 
 
I'm 15 and my mile time was like 5 or 6 something.
May 24th, 2005  
alliehz
 
I just ran the mile last night and I got a 6:48 or something like that....I wasn't paying attention when my time was called


*note to self* never let mom make me eat before PT....never, ever again!
May 24th, 2005  
c/Commander
 
 
5:04...after a season of track got me in better shape .
May 25th, 2005  
Canadian Sergeant
 
 
just ran it agin, and I got a 4:35
May 25th, 2005  
c/Commander
 
 
Are we talking a mile or a kilometer for you?
May 25th, 2005  
Canadian Sergeant
 
 
one Km