This is one of the running cadences that we ran to during PT last year, some of you may think its wrong but this is how it was for us. If any of you know another verison feel free to post it.
C-130 Rollin Down The Strip
Airborne Daddy Gonna Take A Little Trip
Stand Up, Hook Up, Shuffle To The Door
Jump Right Out And Count To Four
If my main don't open wide,
Reach Down And Pull My Reserve
If My Reserve Don't Open Up,
Look Out Ground, Cause Here I Come!
Place My Arms Across My Chest,
Tell My Mom I Did My Best