Questions on my workout routine

YuriBierazo

YuriBierazo

Active member
New workout split.....Monday(P90x, gym) Tuesday(Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as Monday) Saturday(gym, Insanity+P90x) Sunday(rest day) I am about 195 and looking to get down to 170 with possibly keto if need be. Would i be the epitome of ripped if i did this followed with a good heavy lifting at a gym or would i lose muscle mass and get small. I plan on eating enough calories to still make gains. The supplements i plan on taking are creatine, whey protein, as well as a good pre-workout. Please respond so i know whether this is a good idea or not.
 
YuriBierazo said:
New workout split.....Monday(P90x, gym) Tuesday(Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as Monday) Saturday(gym, Insanity+P90x) Sunday(rest day) I am about 195 and looking to get down to 170 with possibly keto if need be. Would i be the epitome of ripped if i did this followed with a good heavy lifting at a gym or would i lose muscle mass and get small. I plan on eating enough calories to still make gains. The supplements i plan on taking are creatine, whey protein, as well as a good pre-workout. Please respond so i know whether this is a good idea or not.
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let me help you out with your workouts.. you will need * sustenance* - allow me to make a few suggestions - ye old chiliburger

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or a wee hotdog

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but if you are on the run and desire a quick snack to tide you over

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if anything tis something to think about whilst thy jog around the block...:mrgreen:
 
The Russian Twist with a medicine ball builds the most sculpted abs I've ever seen. Probably difficult in your position, but rest is also really important for faster muscle building--over-training/lifting can be counter-productive. Not that the chili burger isn't tempting...
 
Amanda said:
The Russian Twist with a medicine ball builds the most sculpted abs I've ever seen. Probably difficult in your position, but rest is also really important for faster muscle building--over-training/lifting can be counter-productive. Not that the chili burger isn't tempting...
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you need plenty of fluids too

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:)
 
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