army JROTC doesn't do PT regularly? in MCJROTC, we run for 3 miles every monday, wednesday, and friday. we have to do pull-ups, crunches, and bends and thrusts, too. it sucks, but man do you feel good afterwards. the final PFT is in 2 days...wish me luck!
anyway, the SMI and MI sort-of encourage us to use the cadence calls with curse words and stuff because it gets us more motivated. i only know one that an army kid could use that doesnt have curse words in it. hope it helps!
"SUPERMAN
Me and Superman got in a fight
I hit him in the head with some Kryptonite
I hit him so hard I busted his brain
And now I'm dating Lois Lane
Well, me and Batman, we had one too
I hit him in the head with my left shoe
Right in the temple with my left heel
And now I'm driving the Batmobile"
ps: this is probably my all-time favorite cadence call:
"Private Pile was a fat Marine.
The fattest one DI'd ever seen.
The DI would always scream and shout.
Why does your belly hang so far out.
PT, PT all damn day.
So that belly will stop that sway.
Push ups, sit ups, hit the grass.
Private Pile move that ASS(with emphasis)!
Private Pile we won't stop.
Till that weight starts to drop.
Keep it up, keep it up, we want more.
So you can join our beloved corps.
Teamwork changed him from a lazy dud.
Now he is a PT stud."