A question about strength training. - Page 2

axxe · October 4th, 2012

actually, if you're looking for strengthand endurance, but not to get bigger, you need low weights and high reps. this is what i do and it's insanely effective.

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October 4th, 2012
axxe	actually, if you're looking for strengthand endurance, but not to get bigger, you need low weights and high reps. this is what i do and it's insanely effective.