Please Help me




 
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November 18th, 2004  
Ochoa
 

Topic: Please Help me


Ok i need everyones help here. I need to loose about 40 pounds (about rounded up) not just to enter the marines but it will also to help my health I really don't know it this is or isn't a military related paste but plz I need some help i'm a bit lazy but i'm committed and i need some gidence. So please help me fight this war on fatness.
I would appreciate some eating tips and workout plans that you could give me. Anyways Thanks for you're help.
November 18th, 2004  
Ochoa
 

Topic: same


Pleeeease help meee.
November 18th, 2004  
dougal
 
 
Bike bike bike and more bike
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November 18th, 2004  
Duty Honor Country
 
 
it ain't going to be easy and it is going to hurt like hell. I have to go to workl now. I will write more later
November 18th, 2004  
A Can of Man
 
 
Don't eat past 7pm.
Sleep at least 8 hours.
Don't eat at McDonalds.
November 18th, 2004  
Xion
 
Quote:
Sleep at least 8 hours
shouldn't it be like "Sleep only 8 hours"
November 18th, 2004  
Italian Guy
 
 
How many kg is 40 pounds ? And yeah sleep AT LEAST 8 hours.
November 18th, 2004  
Xion
 
40 lbs is 20 kg,

X lbs is always approximately equal to (X/2) kg.

Oh and how many hours do ya'll sleep btw ? ..8 hours is less for me, 10 hours of sleep is perfect and no I'm not fat
November 18th, 2004  
Italian Guy
 
 
Thanks Xion 8) Uhm 20 kg is not toooo much to lose.

And yes sleep is very important because it stabilizes your methabolism. The more regular time schedule your body experiences, the easier it will adapt to the changes you want to make.

Also. it would be very paying if you could start your day early in the morning. I don't mean at 5 or 6 am, but 7 am would be just about perfect. Your body burns three times as much after 8- 10 hrs sleep.

So Ochoa this is not a professional diet I'm suggesting- it's just my 2 cent.
Have regular times for going to bed and getting up, every day.
Have a large breakfast every morning with carbohydrates and fruit.
Eat carbohydrates at lunch but less than you did at breakfast. You can have meat.
DO NOT eat any carbohydrate (pasta, pizzas, bread) past lunchtime.
Have a light snack in mid afternoon( around 5 pm ) with fruit or a yoghurt.
Your dinner can be salad, fruit and vegetables . Meat if you didnt have it at lunch.
This stuff everyday for weeks and months.
The carbohydrate thing is very important.
Lard, Alcohol, Oil and butter are no go area.
Sport: just concentrate on the cardio aspect.
Burn: run run run bike walk and play sports like basketball swimming etc.
No weighs for the first 3 weeks.
Wish you the best bro.
November 18th, 2004  
soulja
 
I think italian guy has covered it all. Determination is the biggest factor.
If you havent got the will to lose the weight your never gona do it.
So stop being lazy!