How many of you do something like fast twitch, velocity, etc

T

texasrebel211

Active member
I just got back from fast twitch so I had the idea to come make a thread about athletic training programs here. Classes are small it is one helluva workout.
 
The only athletic program or anything close to it is the Canada fitness test that I did at Basic.
 
i'm not really familiar with that program. but back in high school i used to go to a doctor the specialized in baseball and he had programs that would help develope better batting skills and reaction time. is it something like that?
 
That's true. 13th have you been going to the Gym lately, preparing physically for when you even tually do join?
 
We didn't have that program. Well at least I didn't have that program. My brother probably did because I stopped going to that doctor when I graduated. So he was probably on something like that. I should ask him. But that helped out a lot. I improved my batting average by 100 points in less than half a season and hit .386 by the end of the year.
 
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