best workour for upperbody strenghth

[KennyK]

whats the best upper body workour youi have tried i would like to get some ideas to make my own routine workout up

 

[A Can of Man]

There is a ton of information on that on this part of the forum. Dig around and you shall find your answers.

 

[ari]

http://www.youtube.com/user/fitnessvip

checkout Arnel Ricafranca's youtube channel, he has really good videos on workouts for all for all areas of the body. :-D

 

[KennyK]

http://www.youtube.com/user/fitnessvip

checkout Arnel Ricafranca's youtube channel, he has really good videos on workouts for all for all areas of the body. :-D

thanks this realy helps

 

[19KiloDevilDog]

try getting the p90x workout program heard only great things from it all you need is 2 25ilb dumbell and a pull up bar

 

[noobkins]

Pullups are underrated yet on of the most effective workouts