L Lil Hulk 1988 Active member Jun 25, 2004 #1 What do you use to measure your physical fitness now? I still use the Corps PFT plus the 3-2-1 strength test.
What do you use to measure your physical fitness now? I still use the Corps PFT plus the 3-2-1 strength test.
L Lil Hulk 1988 Active member Jun 30, 2004 #3 3-2-1 Strength TEst 3 x your weight should be your squat 2 x your weight should be your bench press 1 x weight should be your military press It was a minimum from one of my CO's that kept us in the gym continually.
3-2-1 Strength TEst 3 x your weight should be your squat 2 x your weight should be your bench press 1 x weight should be your military press It was a minimum from one of my CO's that kept us in the gym continually.
C/2nd Lt Robot Active member Jun 30, 2004 #4 I go by the Marine Corps standards since i want to be a Marine.