For all that are either not on active duty.....

Lil Hulk 1988 · June 25th, 2004

What do you use to measure your physical fitness now?

I still use the Corps PFT plus the 3-2-1 strength test.

thebrahmagr81 · June 29th, 2004

What is the 3-2-1 strength test

Lil Hulk 1988 · June 30th, 2004

3 x your weight should be your squat
2 x your weight should be your bench press
1 x weight should be your military press

It was a minimum from one of my CO's that kept us in the gym continually.

C/2nd Lt Robot · June 30th, 2004

I go by the Marine Corps standards since i want to be a Marine.

View Poll Results :What do you use to measure your physical fitness now?
Nothing	1	25.00%
Service PFT (USA, USMC, USN, USAF)	3	75.00%
Voters: 4. You may not vote on this poll

For all that are either not on active duty.....

Topic: For all that are either not on active duty.....

Topic: 3-2-1 Strength TEst

June 25th, 2004
Lil Hulk 1988	Topic: For all that are either not on active duty..... What do you use to measure your physical fitness now? I still use the Corps PFT plus the 3-2-1 strength test.

June 30th, 2004
Lil Hulk 1988	Topic: 3-2-1 Strength TEst 3 x your weight should be your squat 2 x your weight should be your bench press 1 x weight should be your military press It was a minimum from one of my CO's that kept us in the gym continually.

June 30th, 2004
C/2nd Lt Robot	I go by the Marine Corps standards since i want to be a Marine.