For all that are either not on active duty.....




View Poll Results :What do you use to measure your physical fitness now?
Nothing 1 25.00%
Service PFT (USA, USMC, USN, USAF) 3 75.00%
Voters: 4. You may not vote on this poll

 
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Boots
 
June 25th, 2004  
Lil Hulk 1988
 

Topic: For all that are either not on active duty.....


What do you use to measure your physical fitness now?

I still use the Corps PFT plus the 3-2-1 strength test.
June 29th, 2004  
thebrahmagr81
 
 
What is the 3-2-1 strength test
June 30th, 2004  
Lil Hulk 1988
 

Topic: 3-2-1 Strength TEst


3 x your weight should be your squat
2 x your weight should be your bench press
1 x weight should be your military press

It was a minimum from one of my CO's that kept us in the gym continually.
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Boots
June 30th, 2004  
C/2nd Lt Robot
 
 
I go by the Marine Corps standards since i want to be a Marine.