FutureMedic
Active member
M/W/F:
4x8 Bench- 135IBS (I also do burnouts frequently)
Curls- 75IBS
Free Weight Curls: 25IBS weights
LAT Pull downs: 50IBS
Military Press: 95IBS
Pull Up Max: 12
Ab wheel: Failure (15-20)
T/Th:
4x8 Squat: 185IBS
4x8 Dead Lift: 245IBS
4x8 Calf Raises: 325IBS (machine)
Power/Hang Cleans: 135IBS
Everyday: Run 1.5-2 miles.
Height: 69"
Body Weight: 140IBS
If you guys have any tips on how to improve my workout please post them. These are the main lifts I utilize during my workouts.
4x8 Bench- 135IBS (I also do burnouts frequently)
Curls- 75IBS
Free Weight Curls: 25IBS weights
LAT Pull downs: 50IBS
Military Press: 95IBS
Pull Up Max: 12
Ab wheel: Failure (15-20)
T/Th:
4x8 Squat: 185IBS
4x8 Dead Lift: 245IBS
4x8 Calf Raises: 325IBS (machine)
Power/Hang Cleans: 135IBS
Everyday: Run 1.5-2 miles.
Height: 69"
Body Weight: 140IBS
If you guys have any tips on how to improve my workout please post them. These are the main lifts I utilize during my workouts.