USAFAUX2004
Active member
2nd week of the month
c/Commander said:Every day since the middle of winter, I've been running about 6 miles a day...distance track runner .
My best APFT...granted this was when I was a little younger, but I did 102 Push-ups in 2 min, then 98 sit-ups in 2 min, and then I ran 2 miles in 11:52. (difficult considering the sit-ups burn up your hip flexors and turn your quads into mush)
I'm not that fast any more...but I DID run five miles today in 35:21...so fast enough.
i guess you are not fast enough to post either....you bumped into 5 yr old thread.
We use essential cookies to make this site work, and optional cookies to enhance your experience.