Quote:
Originally Posted by I3BrigPvSk
I'm still staying out of it. I still get severe withdraws. My mind is playing games with me. I got a severe gout flare a few months ago and decided to quit drinking alcohol, but I have failed with it. I have been drinking beer and wine after the gout flare, but much lesser amount of it.
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I have no experience personally with smoking although both parent smoked when I was a kid and both managed to give it up cold turkey, drinking I did a bit of that through my youth and never really gave it up although I found I reduced my intake significantly once the kids came on the scene.
Probably my closest relatable experience would be weight where I went from 65kg to 120kg but I never really had the drive to lose it until a few years ago (once the kids became mobile), I am now back to 75kg but the one thing I have learned (and I suspect smoking or drinking is no different) is that it is purely about your ability to focus on a goal, it is all about the mind
I find I have to constantly watch my diet and exercise levels otherwise I revert to old habits, my advice what its worth would be to focus on goal at a time, by all means work on other things but focus on the what you see as the biggest problem.