Running Stammina

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Ochoa

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I just went trough my first PT and i barely made the mile running. i need to know how can i make it better next time, or be better running.
Sorry if the Subject doesn't fit in this forum.
 
There are several threads on this topic already, please do a search before posting a question to see if it has already been answered.
 
If you check in this forum (Joining the Military....), you can find a lot of good training tips.

good luck.. :)
 
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