Push ups and progression advice

[Inline]

Check this out.

Start with higher rugs and go down when you get stronger.


http://uk.youtube.com/watch?v=Wn9nXNydA48

 

[FULLMETALJACKET]

also, doing pyramids help ALOT,

simply adjusting the numbers to your liking

1 pull up
25 push ups
2 pull up
25 push up
3 pull up
25 push ups

etc.. works well improving both pull ups and push up, my numbers doubled.

 

[Inline]

Really? I am going to workout like that and try it.

 

[KJ]

This should be all the advice anyone needs with regards to PU,s.

http://www.military-quotes.com/forum/pushups-having-trouble-t56538.html




//KJ.

 

[Pak@]

that makes sense. increasing the amount of pullups.

 

[FutureMedic]

I like to do incline push-ups using dumb bells as a place to put my hands.

 

[JulesLee]

whats the best thing to do before a PT test? like the day of, day before, and stuff..

 

[Spartacus]

whats the best thing to do before a PT test? like the day of, day before, and stuff..

Drink water and stretch.