I'm asking if anyone has any idea on improvements in my PT routine.
This is what I do as follows 7 days a week, but I do easy-hard every other day so as to not over work my self.
1-mile warm up, I do it at a jog/running pace to warm up.
Get to my schools stadium and I stretch (calfs, quads, arms, ect...)
I run up the stadium as stairs (I wish I had info on how large and what not but unfortunately I do not)
I knock out ten push ups,
run about 10 meters knock out another ten,
run down stairs run about 10 meters and run up stairs,
knock out another ten push ups,
run ten meters and knockout another ten push up,
run down stairs and onto track.
When I do the push ups I do one set of wide arm, one diamond, one shoulder width, and then the last one is wide arm.
I run about (rough estimate) about 250 meters to a pull up bar,
I rest for 10 seconds then I do a 10 second dead hang, as I go down I count down from 5. I repeat this at 3 times.
I run the rest of the track, over all the track is about 650 meters.
I do this 4 times to equal about 2 miles(ish, a really big ish).
I jog 1 mile home as a cool down.
When I get home I do 5 set of 20 crunches with a 20 second rest between each set.
Any recommendations on this PT routine? I'm training for Marine Corps boot camp in which I leave for in 2 months... I cannot wait, I am very motivated.
Any ideas will be appreciated, thank you.
This is what I do as follows 7 days a week, but I do easy-hard every other day so as to not over work my self.
1-mile warm up, I do it at a jog/running pace to warm up.
Get to my schools stadium and I stretch (calfs, quads, arms, ect...)
I run up the stadium as stairs (I wish I had info on how large and what not but unfortunately I do not)
I knock out ten push ups,
run about 10 meters knock out another ten,
run down stairs run about 10 meters and run up stairs,
knock out another ten push ups,
run ten meters and knockout another ten push up,
run down stairs and onto track.
When I do the push ups I do one set of wide arm, one diamond, one shoulder width, and then the last one is wide arm.
I run about (rough estimate) about 250 meters to a pull up bar,
I rest for 10 seconds then I do a 10 second dead hang, as I go down I count down from 5. I repeat this at 3 times.
I run the rest of the track, over all the track is about 650 meters.
I do this 4 times to equal about 2 miles(ish, a really big ish).
I jog 1 mile home as a cool down.
When I get home I do 5 set of 20 crunches with a 20 second rest between each set.
Any recommendations on this PT routine? I'm training for Marine Corps boot camp in which I leave for in 2 months... I cannot wait, I am very motivated.
Any ideas will be appreciated, thank you.