overweight!!!! HELP!!!

[LeEnfield]

Keep your mouth shut, and that way you wont eat more than your body needs

 

[deerslayer]

or switch to wheat bread and brown rice.

 

[A Can of Man]

Stay off the rice dude.
People think because Asian people are slim that rice helps you lose weight but this couldn't be further from the truth.

 

[deerslayer]

True- rice is mostly pure carbs. However, brown rice is generally a much healthier option if you use it in your cooking regardless.

However, let's break this down:
4 basic types of energy for the body
Carbs- main source of energy. stick to mono- and disaccharides.
Lipids- fats, steroids, waxes. Essential in small amounts
Protein
Nucleic Acids- no real affect on dietary intake.


Cut back on the cards, and stay away from the lipids. But you need more than a good diet to get to a healthy weight- you need to work off all that adipose and cellulite.

 

[bulldogg]

When it comes to carbs, any carbs- brown good, white bad but you must use SMALL PORTIONS.

 

[A Can of Man]

That's right. Small portions of carbs. That alone will shed you a few pounds.