New exercise routine

[tomtom22]

New exercise routine. If you're over 40, you might want to take it
easy at first, then do it faster as you become more proficient. It
may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...









































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Beer.
:cheers:

 

[Marinerhodes]

Man, be glad I am not in arm's reach. I might have to put some knots on your head !! Twice in one day. *sigh*

 

[Missileer]

Man, Tomtom, now I'm so worn out, I can't even lift a beer. I wish you had warned me. And I only made it through 1/2 of a scroll.

 

[armlesscadet]

wow im still young and i can barely do that...i'll take a beer now

 

[Navy Boy]

Damn! A new routen for PT!

 

[Missileer]

Okay you maggots, fall out with your mouses. Ready, scroll.:drill:

 

[Rob Henderson]

*phew* tough stuff tomtom! you really surprised me there...I had to stretch before-hand so as to not pull anything...

 

[Navy Boy]

Okay you maggots, fall out with your mouses. Ready, scroll.:drill:

OOOOHRAAAA!!!!!!

 

[tomtom22]

What was the other one?

Man, be glad I am not in arm's reach. I might have to put some knots on your head !! Twice in one day. *sigh*

What was the other one?

 

[deerslayer]

pitiful- try standing in the pushup position with weight plates on your back.

 

[Navy Boy]

I did that,but that was only with my backpack on.

 

[bulldogg]

I am exhausted already Tom, thanks.

 

[deerslayer]

Ive tried it with 10 and 25 lb plates. going up, counting to ten, and going back down is good, too.