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June 26th, 2007
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Topic: Max Run ProgrammeOn a regulation 400m track run one lap as fast as you can then walk 100m, then run two laps as fast as you can, then walk 100m. repeat this cycle 4 or 5 times. Do it every other day and in between on the other days run 2 miles for time or run at a slow steady pace for at least 30 minutes. Monday- 2 miles for time Tuesday- track workout Wednesday- 30-45 min run Thursday- track workout Friday- 30-45 min run Do not cheat yourself. You should be puking during this track workout, if not, then you are being a puss and need to grab your sack and RUN AS FAST AS YOU CAN!!!! |
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