How many of you do something like fast twitch, velocity, etc




 
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Boots
 
December 11th, 2004  
texasrebel211
 

Topic: How many of you do something like fast twitch, velocity, etc


I just got back from fast twitch so I had the idea to come make a thread about athletic training programs here. Classes are small it is one helluva workout.
December 11th, 2004  
Trevor
 
The only athletic program or anything close to it is the Canada fitness test that I did at Basic.
December 11th, 2004  
egoz
 
i'm not really familiar with that program. but back in high school i used to go to a doctor the specialized in baseball and he had programs that would help develope better batting skills and reaction time. is it something like that?
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Boots
December 11th, 2004  
texasrebel211
 
http://www.sportsci.com/adi2001/old/Main/fasttwitch.asp
December 11th, 2004  
A Can of Man
 
 
Damn I could have used this information months ago.
December 12th, 2004  
Trevor
 
That's true. 13th have you been going to the Gym lately, preparing physically for when you even tually do join?
December 12th, 2004  
egoz
 
We didn't have that program. Well at least I didn't have that program. My brother probably did because I stopped going to that doctor when I graduated. So he was probably on something like that. I should ask him. But that helped out a lot. I improved my batting average by 100 points in less than half a season and hit .386 by the end of the year.