How does daily workout look like for SF,Marine Recon, Spetsnaz, VDV, Grom, Delta, Deals or any other special forces?
Do they train every single day or do they have days with breaks?
IS it everyday the same agenda or one day lets see running another day gym, another day hand to hand/cqb -or is it more like classes everyday morning -run, then after breakfast gym, then before lunch martial arts, then afternoon and evening shooting, etc...
Anybody knows their exersise criteria-requirements they have to hit?
I was always wondering how does a week in special units look like training-wise???
Do they train every single day or do they have days with breaks?
IS it everyday the same agenda or one day lets see running another day gym, another day hand to hand/cqb -or is it more like classes everyday morning -run, then after breakfast gym, then before lunch martial arts, then afternoon and evening shooting, etc...
Anybody knows their exersise criteria-requirements they have to hit?
I was always wondering how does a week in special units look like training-wise???