Cereal?

weet-bix
its gotta be one of the healthiest cereals around:

Per serve (which is 2 30gram "biscuits"):
Engergy: 444kJ 106 CaL
Fat: 0.4g
Carbohydrates 20.1g
sugar 0.8g
Fibre 3.3g
Folate 50% of RDI
Iron 25%of RDI

so yeah, its a good healthy brekky!!!
 
Oatmeal with _real_ Vermont maple syrup. The seven grain kind that includes flax seed is the best IMO. Summer months though I like Rice Crispies.
 
Canadian ration pack maple-flavoured cereal. No, I'm serious.

As for the commercially-available stuff, I like President's Choice Ancient Grains from Loblaws. Its got spelt, quinoa, and a bunch of other grains. Quite nummy.

When I was a kid, I used to like Kelloggs' Corn Flakes with about a dozen spoonfuls of sugar on it. You'd eat all the flakes, and drink the sugary milk, and then eat the grey sludge that was left.

Gaaah! My fillings hurt thinking about it.

J.
 
Must agree with Locke on this one Weet- Bix is the one for me plus as the song goes "Aussie kids are weet-bix kids, Aussie kids are weet-bix kids" well at least mine are.
 
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