best workour for upperbody strenghth

KennyK

New Member
whats the best upper body workour youi have tried i would like to get some ideas to make my own routine workout up
 
There is a ton of information on that on this part of the forum. Dig around and you shall find your answers.
 
try getting the p90x workout program heard only great things from it all you need is 2 25ilb dumbell and a pull up bar
 
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