best workour for upperbody strenghth




 
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July 3rd, 2009  
KennyK
 

Topic: best workour for upperbody strenghth


whats the best upper body workour youi have tried i would like to get some ideas to make my own routine workout up
July 3rd, 2009  
A Can of Man
 
 
There is a ton of information on that on this part of the forum. Dig around and you shall find your answers.
July 3rd, 2009  
ari
 
 
http://www.youtube.com/user/fitnessvip

checkout Arnel Ricafranca's youtube channel, he has really good videos on workouts for all for all areas of the body.
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July 3rd, 2009  
KennyK
 
Quote:
Originally Posted by ari
http://www.youtube.com/user/fitnessvip

checkout Arnel Ricafranca's youtube channel, he has really good videos on workouts for all for all areas of the body.
thanks this realy helps
August 4th, 2009  
19KiloDevilDog
 
 
try getting the p90x workout program heard only great things from it all you need is 2 25ilb dumbell and a pull up bar
August 4th, 2009  
noobkins
 
Pullups are underrated yet on of the most effective workouts