RnderSafe
Active member
MightyMacbeth said:heh, thanks , but hey I still got questions!
hmm ok, this is what i do, 20 push ups each day.. so in a week, its 20*7 , so thats 140 push ups per week. Anyway, basically, is 20 push ups a day going to help?
Also, what should I eat?? I mean I cant live without junk food.. no sir cant 8) what else is there thats just as tasty and fulling? heh
And I dont have a fat or over weight body, calculations indicate that I am just fine.. you know, when you calculate your height and weight and play around, forgot how you do it..
and thanx
If you can do twenty push ups, why can't you do twenty-one? That is the key. You want to increase the amount of push ups you can do in one set to improve your strength. Constantly strive to inflate the number of push ups you can do otherwise you will not improve.
I would also not recommend running every day to start. Run every other day and let your body, muscles, joints and feet ease into it. Running is the same as push ups, if you can only run 1/4 of a mile before you are out of breath so be it. Start running that 1/4 of a mile and once you start to notice you are not as out of breath as you once were increase your distance.
They key to progressing is to simply get out there and do it and keep doing it until you're improving. Do not stagnate at what you can do easily, push yourself to do more and go farther each time.
As Trooper has told you, eat healthy. If eating junk is a priority over health and fitness, so be it. Do not be surprised if you do not improve, however.