For all that are either not on active duty.....

What do you use to measure your physical fitness now?

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  • Service PFT (USA, USMC, USN, USAF)

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3-2-1 Strength TEst

3 x your weight should be your squat
2 x your weight should be your bench press
1 x weight should be your military press

It was a minimum from one of my CO's that kept us in the gym continually.
 
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