Topic: what kind of workout 2

Locke · June 3rd, 2005

here is something you might want to check out:
http://www.armydep.com/downloads/RPI...t_PT_Guide.pdf

Rocky_Raccoon · June 3rd, 2005

Judas I leave 12 september for Parris Island

wildbill · June 3rd, 2005

Quote:

Originally Posted by Ryan17

What did you do before basic to get ready. Just wanting a good workout to get leaner and out of the gym. Lately i have been just running out side and push ups and sit ups. anything else yall can think of.

If you cover the basics (run, PU, SU) you will do fine. Check out Army Physical Fitness on the web. You can get a "PT" card which is how the Army determines if you are a GO or NOGO.
Oh yea, prepare yourself for some "next level" stuff the first few days of Basic. You can do it if you stay focused and keep your eye on the goal.
"Be all you can be". I hate the new motto!!!!
Wild Bill

ozmilman · June 13th, 2005

I decided to go to university three days before i was supposed to have my physical assessment for the army, so i did all of the training to get fit but didn't end up going in to the army. I was, however, the fittest i have ever been. Basically what i did was.

-2km run twice per day
-As many push ups as i could do in one go, rest 2 minutes then do 10,8,6,4,2 pushups with 10 second breaks every day (taking at least 2 days off per week)
-Crunches of 20,18,16 etc every day.
-And probably most importantly i had a punching bag, which i just punched - 100, 80, 60, 40, 20 with no break in between punches but 30 second breaks between sets.

I was so fit you wouldn't believe - now i'm a 115kg or 250lb blob who's trying to quit smoking. At least i'm still sorta in shape with my martial arts training.

Rich.

June 3rd, 2005	Post 11
Locke Tribuni Angusticlavii	here is something you might want to check out: http://www.armydep.com/downloads/RPI...t_PT_Guide.pdf __________________ If I am asked what we are fighting for, I can reply in two sentences. In the first place, to fulfil a solemn international obligation . . . an obligation of honor which no self-respecting man could possibly have repudiated. I say, secondly, we are fighting to vindicate the principle that small nationalities are not to be crushed in defiance of international good faith at the arbitrary will of a strong and overmastering Power. Author: Rt. Hon. Herbert Henry Asquith Source: Statement, to House of Commons, Declaration of War with Germany, Aug. 4, 1914

June 3rd, 2005	Post 12
Rocky_Raccoon Immunes	Judas I leave 12 september for Parris Island __________________ \"immitation is the most sincere form of flattery.\"

June 13th, 2005	Post 14
ozmilman Optio	I decided to go to university three days before i was supposed to have my physical assessment for the army, so i did all of the training to get fit but didn't end up going in to the army. I was, however, the fittest i have ever been. Basically what i did was. -2km run twice per day -As many push ups as i could do in one go, rest 2 minutes then do 10,8,6,4,2 pushups with 10 second breaks every day (taking at least 2 days off per week) -Crunches of 20,18,16 etc every day. -And probably most importantly i had a punching bag, which i just punched - 100, 80, 60, 40, 20 with no break in between punches but 30 second breaks between sets. I was so fit you wouldn't believe - now i'm a 115kg or 250lb blob who's trying to quit smoking. At least i'm still sorta in shape with my martial arts training. Rich.

Topic: what kind of workout 2

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