About tough_girl Page 4

RnderSafe · May 11th, 2004

Do a lot of lower back strengthening exercises as well as crunches (no the sit-ups that the military likes to call crunches, real ones). The crunches are better for you, and as long as you work on your back, sit-ups will be a breeze when you have to do them. Practise your form now and again, but for regular daily exercises, do crunches.

tough_girl · May 14th, 2004

I'll do that. I need to do more push ups and upper body stuff to. I just need to keep my over all performance up. But now that I'm Executive commander of the battalion I have to be in top shape so as to show a good example. I wouldnt make them do P.T. that I couldnt do.

airmanpatroler · May 22nd, 2004

Hey don't be like me and score a 126 on the Army PFT

tough_girl · May 25th, 2004

how did you manage that??? lol.. any way I was in my service dress today at our schools graduation. I look freaken good in my navy service dress. People could hardly tell that we were JROTC. it was great. I felt soooooo goooooodddddd!!! :P

AFSteliga · May 25th, 2004

I'm a little bit late on this but, welcome to the Forums.

Mark Conley · May 25th, 2004

I have to agree..the Navy does have the best looking uniforms for special ocassions. My new dress uniform before i left the service kinda makes me look like an old man in a suit.

Now the older Air Force Mess Dress..on a real skinny guy..woo woo!

anyway back on topic..congradulations tough girl! Enjoy your summer!

mark

tough_girl · May 25th, 2004

yea I agree. My dad looked really cool in his.I looked like I was actualy in the military!

airmanpatroler · May 26th, 2004

I was sick with the flu and was puking while running I had it all over my shirt and everything

tough_girl · May 27th, 2004

oh my god.. way to much info.. just got a sick visual.. yuck! I'm not so hungry any more....

airmanpatroler · May 28th, 2004

Sorry bout that

May 11th, 2004	#31
RnderSafe	Do a lot of lower back strengthening exercises as well as crunches (no the sit-ups that the military likes to call crunches, real ones). The crunches are better for you, and as long as you work on your back, sit-ups will be a breeze when you have to do them. Practise your form now and again, but for regular daily exercises, do crunches.

May 14th, 2004	#32
tough_girl	I'll do that. I need to do more push ups and upper body stuff to. I just need to keep my over all performance up. But now that I'm Executive commander of the battalion I have to be in top shape so as to show a good example. I wouldnt make them do P.T. that I couldnt do. Executive Officer c/0-4

May 22nd, 2004	#33
airmanpatroler	Hey don't be like me and score a 126 on the Army PFT

May 25th, 2004	#34
tough_girl	how did you manage that??? lol.. any way I was in my service dress today at our schools graduation. I look freaken good in my navy service dress. People could hardly tell that we were JROTC. it was great. I felt soooooo goooooodddddd!!! :P

May 25th, 2004	#35
AFSteliga	I'm a little bit late on this but, welcome to the Forums. MCpl K. Steliga Ground Controller Wing Operations/Air Traffic Control 14 Wing Greenwood Royal Canadian Air Force Per ardua ad astra

May 25th, 2004	#36
Mark Conley	I have to agree..the Navy does have the best looking uniforms for special ocassions. My new dress uniform before i left the service kinda makes me look like an old man in a suit. Now the older Air Force Mess Dress..on a real skinny guy..woo woo! anyway back on topic..congradulations tough girl! Enjoy your summer! mark “If we should have to fight, we should be prepared to do so from the neck up instead of from the neck down.”— General James H. Doolittle, USAAF

May 26th, 2004	#38
airmanpatroler	I was sick with the flu and was puking while running I had it all over my shirt and everything

May 27th, 2004	#39
tough_girl	oh my god.. way to much info.. just got a sick visual.. yuck! I'm not so hungry any more....