tough_girl

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May 11th, 2004   #31
RnderSafe
 
 
Do a lot of lower back strengthening exercises as well as crunches (no the sit-ups that the military likes to call crunches, real ones). The crunches are better for you, and as long as you work on your back, sit-ups will be a breeze when you have to do them. Practise your form now and again, but for regular daily exercises, do crunches.
 
May 14th, 2004   #32
tough_girl
 
 
I'll do that. I need to do more push ups and upper body stuff to. I just need to keep my over all performance up. But now that I'm Executive commander of the battalion I have to be in top shape so as to show a good example. I wouldnt make them do P.T. that I couldnt do.


Executive Officer
c/0-4
 
May 22nd, 2004   #33
airmanpatroler
 
 
Hey don't be like me and score a 126 on the Army PFT
 
May 25th, 2004   #34
tough_girl
 
 
how did you manage that??? lol.. any way I was in my service dress today at our schools graduation. I look freaken good in my navy service dress. People could hardly tell that we were JROTC. it was great. I felt soooooo goooooodddddd!!! :P
 
May 25th, 2004   #35
AFSteliga
 
 
I'm a little bit late on this but, welcome to the Forums.


MCpl K. Steliga
Ground Controller
Wing Operations/Air Traffic Control
14 Wing Greenwood
Royal Canadian Air Force

Per ardua ad astra
 
May 25th, 2004   #36
Mark Conley
 
 
I have to agree..the Navy does have the best looking uniforms for special ocassions. My new dress uniform before i left the service kinda makes me look like an old man in a suit.

Now the older Air Force Mess Dress..on a real skinny guy..woo woo!

anyway back on topic..congradulations tough girl! Enjoy your summer!


mark


“If we should have to fight, we should be prepared to do so from the neck up instead of from the neck down.”— General James H. Doolittle, USAAF
 
May 25th, 2004   #37
tough_girl
 
 
yea I agree. My dad looked really cool in his.I looked like I was actualy in the military!
 
May 26th, 2004   #38
airmanpatroler
 
 
I was sick with the flu and was puking while running I had it all over my shirt and everything
 
May 27th, 2004   #39
tough_girl
 
 
oh my god.. way to much info.. just got a sick visual.. yuck! I'm not so hungry any more....
 
May 28th, 2004   #40
airmanpatroler
 
 
Sorry bout that