August 12th, 2012
Originally Posted by YuriBierazo
New workout split.....Monday(P90x, gym) Tuesday(Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as Monday) Saturday(gym, Insanity+P90x) Sunday(rest day) I am about 195 and looking to get down to 170 with possibly keto if need be. Would i be the epitome of ripped if i did this followed with a good heavy lifting at a gym or would i lose muscle mass and get small. I plan on eating enough calories to still make gains. The supplements i plan on taking are creatine, whey protein, as well as a good pre-workout. Please respond so i know whether this is a good idea or not.
let me help you out with your workouts.. you will need * sustenance* - allow me to make a few suggestions - ye old chiliburger
or a wee hotdog
but if you are on the run and desire a quick snack to tide you over
if anything tis something to think about whilst thy jog around the block...
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