New workout split.....Monday(P90x, gym) Tuesday(Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as Monday) Saturday(gym, Insanity+P90x) Sunday(rest day) I am about 195 and looking to get down to 170 with possibly keto if need be. Would i be the epitome of ripped if i did this followed with a good heavy lifting at a gym or would i lose muscle mass and get small. I plan on eating enough calories to still make gains. The supplements i plan on taking are creatine, whey protein, as well as a good pre-workout. Please respond so i know whether this is a good idea or not.

Originally Posted by YuriBierazo

New workout split.....Monday(P90x, gym) Tuesday(Insanity) Wednesday(same as Monday) Thursday(same as Tuesday) Friday(same as Monday) Saturday(gym, Insanity+P90x) Sunday(rest day) I am about 195 and looking to get down to 170 with possibly keto if need be. Would i be the epitome of ripped if i did this followed with a good heavy lifting at a gym or would i lose muscle mass and get small. I plan on eating enough calories to still make gains. The supplements i plan on taking are creatine, whey protein, as well as a good pre-workout. Please respond so i know whether this is a good idea or not.

let me help you out with your workouts.. you will need * sustenance* - allow me to make a few suggestions - ye old chiliburger



or a wee hotdog



but if you are on the run and desire a quick snack to tide you over



if anything tis something to think about whilst thy jog around the block...

The Russian Twist with a medicine ball builds the most sculpted abs I've ever seen. Probably difficult in your position, but rest is also really important for faster muscle building--over-training/lifting can be counter-productive. Not that the chili burger isn't tempting...

Originally Posted by Amanda

The Russian Twist with a medicine ball builds the most sculpted abs I've ever seen. Probably difficult in your position, but rest is also really important for faster muscle building--over-training/lifting can be counter-productive. Not that the chili burger isn't tempting...

you need plenty of fluids too

Originally Posted by m551sheridan

you need plenty of fluids too

Its the month of Ramadan now and I am fasting... but the look of that rootbeer float... man... that is something worth dying for...

Nowt better then a pint of Guinness.

Originally Posted by BritinAfrica

Nowt better then a pint of Guinness.

Damn right skippy! American beer is like lovemaking in a canoe.