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| | Post 11 | |
| Optio | Quote:
Last edited by Pale Rider; December 20th, 2007 at 04:08. | |
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| | Post 12 |
| No Chance Outside | Don't overdo the jogging with weights on your back. You can destroy your knees and they can fail you when it really counts. And never use ankle weights either. Do a lot of back exercises when you work out. If you have a strong back and strong thighs, usually the heavy stuff will sort itself out. Here's a tip for carrying heavy stuff. Put folded towels under your shirt on your shoulders. The weight of the pack should keep it in place long enough and it'll put less stress on your shoulders. Just hope the DI doesn't notice.
__________________ I don't exist. TRESPASSERS WILL BE PROSTITUTED ![]() Next time you travel http://www.epictrip.com |
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| | Post 13 | |
| God of Scones | Quote:
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| | Post 14 | |
| Primus Pilus | Quote:
I sound harsh and I apologize, but I am trying to open your eyes to the fact that being in the military isnt all fun and games. You dont enjoy every second and some of the work is hard hitting and high speed, and other things are tedious and boring. But regardless of how it rates on your excitometer, both jobs must be done 100% It seems to me that you have some desire to serve and a good level of ability. Dont let those things slip from you. Apply yourself in whatever you do, military or civilian, and you will go far.
__________________ Qui tacet consentire. Igitur qui desiderat pacem, praeparet bellum. Nec Aspera Terrent. Vir sapit qui pauca loquitur. | |
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| | Post 15 |
| God of Scones | I saw no harshness in what you were saying. And believe me, I know the military isn't fun. But then again, did any of you that did join go because you thought it would be fun? |
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| | Post 16 |
| Milites Gregarius | Does it really matter if you dont have the best grades. If your capable of comprehending the situation then you should be judged souly off of grades. But what about that. How does it work? |
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| | Post 17 | |
| Optio | Quote:
I would like to challenge you on running with 150 pounds worth of items, I find that hard to believe, even the most hard core would not be able to do that on a continued basis. | |
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| | Post 18 |
| No Chance Outside | Like I said, if he did that, his knees wouldn't last very long. It is a stupid idea. But it's a free world and that's his problem. Training is not some kind of torture. It's a smart, practical way of readying your body for what aims you have. Hit the weight room and focus a lot of your exercise on your lower back and thighs. That will help you with your pack carrying. For cardio, the elliptical machine with some levels of resistance will help. It helps work your running muscles while not putting any impact on your knees. |
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| | Post 19 |
| Milforum Moderator ![]() | Just me but I never outside of one or two occasions ran with a loaded ruck for any distance. 13th is right it's alot wear and tear of your body.
__________________ Sgt. Rafael Peralta ,United States Marine Corps Company A, 1st Bn, 3rd Marine Regt, 3rd Marine Divison We will never forget your valor and sacrifice. Semper Fi ! |
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| | Post 20 |
| Optio | And what was the max weight of your ruck sack and other gear, I have run 2 miles during PT with 75 lbs and that was a ass kicker. A 150lbs is a little far fetched for me. |
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