Keep your mouth shut, and that way you wont eat more than your body needs

or switch to wheat bread and brown rice.

Stay off the rice dude.
People think because Asian people are slim that rice helps you lose weight but this couldn't be further from the truth.

True- rice is mostly pure carbs. However, brown rice is generally a much healthier option if you use it in your cooking regardless.

However, let's break this down:
4 basic types of energy for the body
Carbs- main source of energy. stick to mono- and disaccharides.
Lipids- fats, steroids, waxes. Essential in small amounts
Protein
Nucleic Acids- no real affect on dietary intake.


Cut back on the cards, and stay away from the lipids. But you need more than a good diet to get to a healthy weight- you need to work off all that adipose and cellulite.

When it comes to carbs, any carbs- brown good, white bad but you must use SMALL PORTIONS.

That's right. Small portions of carbs. That alone will shed you a few pounds.