Topic: overweight!!!! HELP!!! 5

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October 22nd, 2007   Post 41
LeEnfield
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Keep your mouth shut, and that way you wont eat more than your body needs
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October 22nd, 2007   Post 42
deerslayer
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or switch to wheat bread and brown rice.
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October 23rd, 2007   Post 43
the_13th_redneck
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Stay off the rice dude.
People think because Asian people are slim that rice helps you lose weight but this couldn't be further from the truth.
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October 23rd, 2007   Post 44
deerslayer
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True- rice is mostly pure carbs. However, brown rice is generally a much healthier option if you use it in your cooking regardless.

However, let's break this down:
4 basic types of energy for the body
Carbs- main source of energy. stick to mono- and disaccharides.
Lipids- fats, steroids, waxes. Essential in small amounts
Protein
Nucleic Acids- no real affect on dietary intake.


Cut back on the cards, and stay away from the lipids. But you need more than a good diet to get to a healthy weight- you need to work off all that adipose and cellulite.
 
October 23rd, 2007   Post 45
bulldogg
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When it comes to carbs, any carbs- brown good, white bad but you must use SMALL PORTIONS.
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October 23rd, 2007   Post 46
the_13th_redneck
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That's right. Small portions of carbs. That alone will shed you a few pounds.