overweight!!!! HELP!!!

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October 22nd, 2007   #41
LeEnfield
 
 
Keep your mouth shut, and that way you wont eat more than your body needs


LeEnfield Rides again

 
October 22nd, 2007   #42
deerslayer
 
 
or switch to wheat bread and brown rice.


Screwing over bureaucratic organizations, one paper tiger at a time.

Trespassers will be shot and fed to the dogs.
 
October 23rd, 2007   #43
A Can of Man
 
 
Stay off the rice dude.
People think because Asian people are slim that rice helps you lose weight but this couldn't be further from the truth.
 
October 23rd, 2007   #44
deerslayer
 
 
True- rice is mostly pure carbs. However, brown rice is generally a much healthier option if you use it in your cooking regardless.

However, let's break this down:
4 basic types of energy for the body
Carbs- main source of energy. stick to mono- and disaccharides.
Lipids- fats, steroids, waxes. Essential in small amounts
Protein
Nucleic Acids- no real affect on dietary intake.


Cut back on the cards, and stay away from the lipids. But you need more than a good diet to get to a healthy weight- you need to work off all that adipose and cellulite.
 
October 23rd, 2007   #45
bulldogg
 
 
When it comes to carbs, any carbs- brown good, white bad but you must use SMALL PORTIONS.


"The purpose of fighting is to win. There is no possible victory in defense. The sword is more important than the shield and skill is more important than either. The final weapon is the brain. All else is supplemental." - John Steinbeck
 
October 23rd, 2007   #46
A Can of Man
 
 
That's right. Small portions of carbs. That alone will shed you a few pounds.