About overweight!!!! HELP!!! Page 5
|October 23rd, 2007||#44|
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True- rice is mostly pure carbs. However, brown rice is generally a much healthier option if you use it in your cooking regardless.
However, let's break this down:
4 basic types of energy for the body
Carbs- main source of energy. stick to mono- and disaccharides.
Lipids- fats, steroids, waxes. Essential in small amounts
Nucleic Acids- no real affect on dietary intake.
Cut back on the cards, and stay away from the lipids. But you need more than a good diet to get to a healthy weight- you need to work off all that adipose and cellulite.
|October 23rd, 2007||#45|
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When it comes to carbs, any carbs- brown good, white bad but you must use SMALL PORTIONS.
"The purpose of fighting is to win. There is no possible victory in defense. The sword is more important than the shield and skill is more important than either. The final weapon is the brain. All else is supplemental." - John Steinbeck