About Max Run Programme
| About Max Run Programme |
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June 26th, 2007
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| |  Max Run Programme infoOn a regulation 400m track run one lap as fast as you can then walk 100m, then run two laps as fast as you can, then walk 100m. repeat this cycle 4 or 5 times. Do it every other day and in between on the other days run 2 miles for time or run at a slow steady pace for at least 30 minutes. Monday- 2 miles for time Tuesday- track workout Wednesday- 30-45 min run Thursday- track workout Friday- 30-45 min run Do not cheat yourself. You should be puking during this track workout, if not, then you are being a puss and need to grab your sack and RUN AS FAST AS YOU CAN!!!! "The purpose of fighting is to win. There is no possible victory in defense. The sword is more important than the shield and skill is more important than either. The final weapon is the brain. All else is supplemental." - John Steinbeck |
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