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January 20th, 2006
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| Centurion | Post; Joining. Need TipsJoining the army in June. i need tips on how to lose weight.
__________________ Catapultam habeo. Nisi pecuniam omnem mihi dabis, ad caput tuum saxum immane mittam. "I have a catapult. Give me all the money, or I will fling an enormous rock at your head!"  |
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January 20th, 2006
| Post 2 | |
| Tribuni Angusticlavii | Quote:
A healthy diet and plenty of exercise! A couple of questions for you.
__________________ Ugh. | |
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January 22nd, 2006
| Post 3 |
| Optio | Run five times a week, start off with a mile a day, sometimes two miles, gradually increase the milage, you got to push your self. A healthy diet really helps. Go to the gym to bulk up a little. swimming is super great, its works all your muscles. But really, just eat right, no crappy McDonalds or KFC. |
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January 23rd, 2006
| Post 4 |
| Milforum Swamp Dweller  | Yup- I'm a weight lifter (112 pounds, bench press max of around 140). I've never had the weight problem, but I do a good bit of cardiovascular (running, swimming, etc) and started the weight training to lose the "nerdy corpse" look. I'm still 4.5% body fat, but much happier for the change. The real important thing is the diet. Eat well, and maintain a decent amount of activity. Lots of vegetables and fruits, with a good amount of meats. Or just go hunting- the pounds peel away like magic.
__________________ Screwing over bureaucratic organizations, one paper tiger at a time. Trespassers will be shot and fed to the dogs. |
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February 13th, 2006
| Post 5 |
| Tribunus Laticlavius | One of the best things you can do is join a Gym and get some proper advice on how to lose the weight and get fit with damaging yourself.
__________________ LeEnfield Rides again  |
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February 13th, 2006
| Post 6 | |
| MilForum Bad Apple | Quote:
__________________ "For Democracy, any man would give his only begotten son." | |
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