Topic: How often do you work out?

Doody · September 27th, 2005

The title says it all.

In my eyes, a full week of working out is 6 days of training and one day of rest or light activity.

Springfield · September 27th, 2005

I work out daily, not to get buff or anything....I just want to stay in shape. I used to be in gymnastics and I worked out 6 days a week, 3 hours a day. It was hardcore.

Italian Guy · September 27th, 2005

I workout daily. I love to keep fit and active. Um I also like to walk and bike during the week.

Ryan17 · September 27th, 2005

Jog at least 2-3 miles a day. Some times replace with moutain biking. Lift weights 3 times a week.

behemoth79 · September 28th, 2005

i work out 6 days a week. one thing i always tell people is DO NOT WORK OUT EVERY DAY! its good to have a routine. i will do upper body wight training on mondays and thursdays, lower body weights on tuesdays and fridays, cardio on wednesdays and saturdays, and most important of all, I REST ON SUNDAY. helps develop a good habit and a good body if i do say so myself.

Padre · September 28th, 2005

I turned 40 last month and man it's like the body says enough is enough, so it gets harder these days but try to keep up 3 visits minimum to the gymn, and daily visits to the chapel

AussieNick · September 28th, 2005

Twice daily. I do a 2.4km run each morning (unless I have other PT or am in the field). In the evening I go to the gym. So yeah twice daily bar sundays. I take all sunday off.

Italian Guy · September 28th, 2005

Quote:

Originally Posted by AussieNick

Twice daily. I do a 2.4km run each morning (unless I have other PT or am in the field). In the evening I go to the gym. So yeah twice daily bar sundays. I take all sunday off.

I run 2.4 km each morning after my workout.

phoenix80 · September 28th, 2005

not at all, but I walk a lot daily!

ghost457 · October 2nd, 2005

well, i work out in a weight room about 3 times a week for sports, and i have some sort of sports practice or weightlifting all year round.

View Poll Results :How often do you work out?
2 or more time a day	2	9.09%
Daily	5	22.73%
4-5 times a week	7	31.82%
1-3 times a week	6	27.27%
Sometimes I do, sometimes I don't	1	4.55%
Not at all	1	4.55%
Voters: 22. You may not vote on this poll

September 27th, 2005	Post 1
Doody Milforum Moderator	Post; How often do you work out? The title says it all. In my eyes, a full week of working out is 6 days of training and one day of rest or light activity. __________________ "The best form of taking care of troops is first-class training, for this saves unnecessary casualties." Erwin Rommel

September 27th, 2005	Post 3
Italian Guy Legatus Legionis Gear	I workout daily. I love to keep fit and active. Um I also like to walk and bike during the week. __________________ "Freedom is the sure possession of those alone who have the courage to defend it". Pericles.

September 28th, 2005	Post 5
behemoth79 Tribuni Angusticlavii	i work out 6 days a week. one thing i always tell people is DO NOT WORK OUT EVERY DAY! its good to have a routine. i will do upper body wight training on mondays and thursdays, lower body weights on tuesdays and fridays, cardio on wednesdays and saturdays, and most important of all, I REST ON SUNDAY. helps develop a good habit and a good body if i do say so myself. __________________ si deum nobiscum, quis contra? AS LONG AS DIXIE STILL EXISTS,THIS COUNTRY WILL NEVER FALL

September 28th, 2005	Post 7
AussieNick Forum Digger Gear	Twice daily. I do a 2.4km run each morning (unless I have other PT or am in the field). In the evening I go to the gym. So yeah twice daily bar sundays. I take all sunday off. __________________ Platoon Commander, 6 Platoon, B Company 10/27th Battalion Royal South Australia Regiment PRO PATRIA

September 27th, 2005	Post 2
Springfield Tribuni Angusticlavii	I work out daily, not to get buff or anything....I just want to stay in shape. I used to be in gymnastics and I worked out 6 days a week, 3 hours a day. It was hardcore.

September 27th, 2005	Post 4
Ryan17 Immunes	Jog at least 2-3 miles a day. Some times replace with moutain biking. Lift weights 3 times a week.

September 28th, 2005	Post 6
Padre Milforum Chaplain Gear	I turned 40 last month and man it's like the body says enough is enough, so it gets harder these days but try to keep up 3 visits minimum to the gymn, and daily visits to the chapel

September 28th, 2005	Post 9
phoenix80 Banned Gear	not at all, but I walk a lot daily!

October 2nd, 2005	Post 10
ghost457 Primus Pilus	well, i work out in a weight room about 3 times a week for sports, and i have some sort of sports practice or weightlifting all year round.

Topic: How often do you work out?

Post; How often do you work out?