I need some really good running cadences for PT... Can someone help?

I can't help. Heck I did'nt even know the air force ran PT.

oh come on...

When my grandma was 91,
She did PT just for fun.
When my grandma was 92,
She did PT better than you.
When my grandma was 93,
She did PT better than me.
When my grandma was 94,
She did PT more and more.
When my grandma was 95,
She did PT to stay alive.
When my grandma was 96,
She did PT just for kicks.
When my grandma was 97,
She up and died and double-timed to heaven.
When she arrived at the Pearly Gates,
She said to Saint Peter,"sorry Im late."
Saint Peter looked at her with a big ole grin,
Said,"Drop down Granny and give me ten."

bicycle bicycle all the way
pedal pedal is the way
get that couch, in your room
complain theres no room

xbox xbox all day
tv's to small so theyll pay
halo is, now the $h1t
4 people playin like this

thats all i can think of

They say that in the Air Force the chicken is mighty fine, mine jumped off the table, and started marking time, Oh Lord I wanna go, but they wont let me go, ho-oo-ooooome

Golf clubs, golf clubs, in my trunk.
Collectin' dust cuz I'm in my bunk.

Remote, remote in my hand,
this is why I signed up man.

Runnin' shoes runnin shoes under my rack,
if I run I'll have a heart attack.

Everybody pokes their fun,
that's because I don't do guns.
I wouldn't let me why should you,
I won't know which end to use.

I can never find my pen,
I haven't worked since I don't know when
I usually just sit in my den.
I won't work, nope never again.

Hooyah,
Chair Force.

Had to, too easy to poke fun, next will be the "gay sailor" jokes at my expense.

Originally Posted by JCullen USN

Golf clubs, golf clubs, in my trunk.
Collectin' dust cuz I'm in my bunk.

Remote, remote in my hand,
this is why I signed up man.

Runnin' shoes runnin shoes under my rack,
if I run I'll have a heart attack.

Everybody pokes their fun,
that's because I don't do guns.
I wouldn't let me why should you,
I won't know which end to use.

I can never find my pen,

I haven't worked since I don't know when
I usually just sit in my den.
I won't work, nope never again.

Hooyah,
Chair Force.

Had to, too easy to poke fun, next will be the "gay sailor" jokes at my expense.

That's a good one.

Yeah, I try. Just the right amount of caffiene an sleep deprivation and the creativity seeps out like... well, seepage.