Locke
Active member
im sorry, i know this will probably be a one reply post but im just curious:
what are the "daily dozen"??
iv heard the phrase in a couple of places and from what i have figured its a warm up exercise routine of some sort. it would be greatly appreciated if someone could specify the 12 exercises and how you are meant to do them, how long to hold for ... etc
cheers
what are the "daily dozen"??
iv heard the phrase in a couple of places and from what i have figured its a warm up exercise routine of some sort. it would be greatly appreciated if someone could specify the 12 exercises and how you are meant to do them, how long to hold for ... etc
cheers