Topic: best workour for upperbody strenghth |  |
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Topic: best workour for upperbody strenghth | |
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July 3rd, 2009
| Post 1 |
| Tirones | Post; best workour for upperbody strenghth |
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July 3rd, 2009
| Post 2 |
| Je suis aware |
There is a ton of information on that on this part of the forum. Dig around and you shall find your answers.
__________________  I sold my soul to the devil, and the price was cheap. |
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July 3rd, 2009
| Post 3 |
| Milites Gregarius | http://www.youtube.com/user/fitnessvip checkout Arnel Ricafranca's youtube channel, he has really good videos on workouts for all for all areas of the body.  |
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July 3rd, 2009
| Post 4 | |
| Tirones | Quote:
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August 4th, 2009
| Post 5 |
| Optio |
try getting the p90x workout program heard only great things from it all you need is 2 25ilb dumbell and a pull up bar
__________________ Everybody should believe in something; I believe I'll have another drink.  - Anonymous |
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August 4th, 2009
| Post 6 |
| Milites Gregarius |
Pullups are underrated yet on of the most effective workouts
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