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I'm definitely no expert, but I find it helps to shut your mind "off" and concentrate on breathing. I think breathing is key. I take long, deep breaths, and it makes me feel like I have the stamina to go on forever. Before I used to make the mistake of not monitoring my breathing, and before I realized it I"d be practically hyperventilating
__________________  "The wind of heaven is that which blows between a horse's ears." ~Arabian Proverb
"No hour of life is wasted that is spent in the saddle."~Winston Churchill
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