| Set yourself markers. If you can drive a vehicle mark off 1/2 mile intervals and set yourself a time limit to reach those intervals. This is how I run my PFT. We have 1/2 mile markers. It is much easier to maintain a steady pace that way. Other than that perhaps you just need to focus on running as fast as you can as long as you can until you throw up then running.
My DIs used to say if you ain't spewing out you ain't putting out.
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