Topic: Work Out, Tell Me What You Think.

Team Infidel · February 23rd, 2008

increase the distance on the run 3 times a week. shoot for 3-5 miles over time. once you are at that distance, work on speed.

February 23rd, 2008
Team Infidel Milforum's Postmaster Gear	increase the distance on the run 3 times a week. shoot for 3-5 miles over time. once you are at that distance, work on speed. __________________