Post; Work Out, Tell Me What You Think.

FutureMedic · February 20th, 2008

M/W/F:

4x8 Bench- 135IBS (I also do burnouts frequently)

Curls- 75IBS

Free Weight Curls: 25IBS weights

LAT Pull downs: 50IBS

Military Press: 95IBS

Pull Up Max: 12

Ab wheel: Failure (15-20)

T/Th:

4x8 Squat: 185IBS

4x8 Dead Lift: 245IBS

4x8 Calf Raises: 325IBS (machine)

Power/Hang Cleans: 135IBS

Everyday: Run 1.5-2 miles.

Height: 69"

Body Weight: 140IBS

If you guys have any tips on how to improve my workout please post them. These are the main lifts I utilize during my workouts.

February 20th, 2008
FutureMedic Centurion Gear	Post; Work Out, Tell Me What You Think. M/W/F: 4x8 Bench- 135IBS (I also do burnouts frequently) Curls- 75IBS Free Weight Curls: 25IBS weights LAT Pull downs: 50IBS Military Press: 95IBS Pull Up Max: 12 Ab wheel: Failure (15-20) T/Th: 4x8 Squat: 185IBS 4x8 Dead Lift: 245IBS 4x8 Calf Raises: 325IBS (machine) Power/Hang Cleans: 135IBS Everyday: Run 1.5-2 miles. Height: 69" Body Weight: 140IBS If you guys have any tips on how to improve my workout please post them. These are the main lifts I utilize during my workouts. __________________ "You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you."