| The key is burning more calories than you are taking in on a given day, which you can definitely control before you ship out, it's just a matter of will power. When you go through BCT, you will have opportunities to pick the junk foods, soda and all that crap in the DFAC, but it is highly discouraged. You will also make yourself a target for the Drills, because they do see that kind of stuff.
Moral of the story, follow the MAJ's advice and make good decisions. Hell I went in under the max height/weight standard and lost 20lbs by the end, and I too have seen Soldiers lose a heck of a lot more than that.
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Trust your hang.
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