i listen to club music stuff while i run, its got a nice, steady, constant beat, and its kinda like a cadence for me.
And shepards we shall be
For thee, My Lord, for thee
Power hath descended forth from thy hand
That our feet may quickly carry out thy command
So we shall flow a river forth to thee
And teeming with souls shall it ever be
In nomini Patri, et Fili, Spiritus Sancti