| Sorry, I can't help much because I don't do it myself. But, to look for more information, you should search the internet. The American term for this is "Armed exhibition drill". You should probably be able to find some videos or websites with tips.
And of course, the cure for almost any drill problem is practice. With practice, your movements will be more fluid and you will be more confident and less hesitant. Practice is the only way to success!
Good luck!
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Midshipman Third Class
Trojan Battalion NROTC
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