| Im into toning...I dont do a whole lot for strength but Ive been told I have the best-looking body....Im proud of it but Im reeeeeaaaaallllyyy shy about it. Which is why y'all dont see anything on my myspace...i just dont think its cool...boastin about somethin that anyone can attain. Anyway, back to your question. It depends on what your doing. If you are training for looks and health, then just do a little bit every day untill youre satisfied. If you are doing it for strength, you keep on untill you have reached your goal. What is it by the way?
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C/1Lt Ret. Henderson
"Life is a tragedy to those who feel, and a comedy to those who think."- Fortune Cookie
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