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Originally Posted by PJ24
There are some side effects to creatine though, headaches, stomach cramps and dehydration being the three most frequent. Usually you can avoid all of these by drinking a lot of water and staying hydrated
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the reason it causes dehydration is b/c it pumps your muscles full of water so that they can use more energy, so if you dont drink tons of water w/ it, you will suffer dehydration more easily