Topic: Basic Fitness Assesment

ajpigger · February 11th, 2006

Go on the net and find a program there are thousands out there. Its no good just doing 20 push-ups a day. your body works best doing structured sets and reps. As I said before the net is full of advice get out there and have a look.

February 11th, 2006
ajpigger Milites Gregarius	Go on the net and find a program there are thousands out there. Its no good just doing 20 push-ups a day. your body works best doing structured sets and reps. As I said before the net is full of advice get out there and have a look.