Endurance training info
2-4 minutes recovery between sets
30 seconds to 1:00 recovery
but I dont follow this routine i lift heavy do multiple reps... also i do 100 pushups on workout days 200 or more on non workout days....
I do 75 w 10 pounders situps
50 crunches w 30 pounders
run idk my legs suck but you can do squats that works out ur quads and legs,etc...
If you run you should run longer than the physical fitness standards. ex: standards for navy are 1.5mile fun but actually run 2 miles when training....
well i think i typed to long so imma let you go.. hehe and also this is not really bodybuilding im just giving some tips on how i endurance train ..
all my workouts last about 1hr and 45 mins to 2 hrs....
also stretch every intense workotu to losen your muscles so you dont get cramps and drink plenty of water..
ok thats alll lol sry for the long um message hehe